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	<title>Kuala Lumpur Fitness Events</title>
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	<description>World Class Fitness, Sports, and Health Events For Men And Women Of All Ages</description>
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		<title>5th June 2010 &#8211; Seminar: How To Run Your First Race</title>
		<link>http://www.kualalumpur-fitness.com/how-to-run-your-first-race-seminar/</link>
		<comments>http://www.kualalumpur-fitness.com/how-to-run-your-first-race-seminar/#comments</comments>
		<pubDate>Tue, 26 May 2009 14:58:50 +0000</pubDate>
		<dc:creator>KL Fitness Events (Organizer)</dc:creator>
				<category><![CDATA[Sports]]></category>

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*Signed Up for the upcoming KL Marathon but still feeling unprepared?
*Your FIRST 5km/21km/Full Marathon race?
*Don’t know how to get started with training?
Kuala Lumpur Fitness Events Presents&#8230;
World Class Running Expert Shares The Secrets To Running Your First Race in a Special Seminar At Damansara Perdana
On Saturday, June 5th at 11a.m., expert Ironman Triathlete and Multiple Marathoner [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-24" title="how-to-run-your-first-race-marathon" src="http://www.kualalumpur-fitness.com/wp-content/uploads/2009/05/how-to-run-first-race.jpg" alt="" width="580" height="409" /></p>
<p>*Signed Up for the upcoming KL Marathon but still feeling unprepared?<br />
*Your FIRST 5km/21km/Full Marathon race?<br />
*Don’t know how to get started with training?</p>
<p>Kuala Lumpur Fitness Events Presents&#8230;</p>
<h1><span style="color: #ff0000;">World Class Running Expert Shares The Secrets To Running Your First Race in a Special Seminar At Damansara Perdana</span></h1>
<p>On Saturday, June 5th at 11a.m., expert Ironman Triathlete and Multiple Marathoner will visit Damansara Perdana and share his world-class knowledge on preparing for your first race <strong>for men and women of all ages</strong> in a special 90-minute presentation for a <strong>super-low price of RM30 ONLY</strong> for KL residents.</p>
<p><strong>Date: 5th June 2010<br />
Time: 11.00 AM</strong><br />
<strong>Venue: Fitness Innovations (Malaysia)<br />
</strong>2-8, 2nd Floor, D19 Business Centre,<br />
Jalan PJU 8/3, Damansara Perdana,<br />
47820 Petaling Jaya, Selangor, Malaysia.<strong><br />
(<a href="http://www.kualalumpur-fitness.com/fit-location-map/" target="_self">Click here for Location Map</a>)<br />
</strong></p>
<p><img class="alignleft" title="Lim Ee-Van (Stupe)" src="../wp-content/uploads/2009/06/stupe.jpg" alt="" width="150" height="198" /><a href="http://opstupe.blogspot.com" target="_blank"><strong>Lim Ee-Van (a.k.a Stupe)</strong></a>: With a humble beginning, his first 10km race was done in 90minutes &#8211; but that was almost 8 years ago. A father of two toddlers and an engineer by profession, Ee-Van has successfully mastered the art of juggling work, play and fitness, quickly rising to become one of the country’s most inspirational and motivating recreational athlete.</p>
<h3><span style="color: #ff0000;">Open forum Q&amp;A at the end &#8211; get all your specific questions answered!</span></h3>
<p>We have very limited space and this event will fill up quickly. If you wish to attend, or to simply receive more information about this event, please <strong>SIGN-UP at the form below</strong> or call us at 016 665 4206.<br />
Those who are attending will be provided with a registration code &#8211; instructions will be sent to you once you register below.</p>
<p><script type="text/javascript" src="http://forms.aweber.com/form/54/1191866654.js"></script></p>
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